Why you should drink more water

We have all heard it, drink more water. But why is water so good for us?

                            

        

 1. Helps with weight loss. Drinking a glass of water prior to meals to can help you feel full leading you to eat less at the meal. Swapping a glass of water for a pop or juice also means less calories.

 2. Reduces risk for infection. Drinking water helps flush toxins out of your system which helps prevent urinary tract infections.

 3. Keeps you regular. Water helps with digestion and prevents constipation.

 4. Better skin. Water helps flush out toxins keeing your skin moisturized and clear.

 5. Helps build and repair muscle tissue.

 6. Your brain is 75% water. Drinking enough water improves concentration and focus.

 7. Cushions the joints to prevent aches and pains.

So there you have it! Get drinking!