Ingredients
8 chicken tenders
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons
olive oil
4 tablespoons
red wine vinegar
2 tablespoons
maple syrup
15-20 Brussels sprouts
1
medium apple, cut into small pieces and peeled
1 pear, cut and peeled
Preparation
1.
Heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add 1 tablespoon oil to pan;
swirl to coat. Add chicken to pan; cook on each side until
done. Remove from pan. Add 3 tablespoons vinegar and syrup to
pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons.
Return chicken to pan; turn to coat with glaze.
2. Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, pear and apple; toss to combine. Serve slaw with chicken.
I actually used Blackberry Ginger vinegar and Toasted sesame oil for my slaw. I get mine at Red Wing Olive Oils and Vinegars but not sure where else they may be available. It hit the spot and brought me down from my carb high I had from Christmas :) ENJOY!
Adapted from: http://www.myrecipes.com/recipe/maple-glazed-chicken
2. Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, pear and apple; toss to combine. Serve slaw with chicken.
I actually used Blackberry Ginger vinegar and Toasted sesame oil for my slaw. I get mine at Red Wing Olive Oils and Vinegars but not sure where else they may be available. It hit the spot and brought me down from my carb high I had from Christmas :) ENJOY!
Adapted from: http://www.myrecipes.com/recipe/maple-glazed-chicken
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