Tuesday, December 16, 2014

Pineapple Chicken Salad Lightened up


Today I am sharing one of the recipes we are using in my free five day meal plan group. I've had this for lunch the last two days. It's so good!

Pineapple Chicken Salad Wraps
Yields 4 servings
2 ½ cups cooked chicken breast, chopped
1 can (8 oz) of crushed pineapple in 100% juice, drained
¼ pomegranate aerils 
¼ cup scallions, finely chopped
¼ cup mayonnaise
¼ cup plain Greek yogurt
1 TBS Worcestershire sauce
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
4 whole wheat tortillas

In a large sized bowl, combine chopped chicken, pineapple,  aerils, mayonnaise, Greek yogurt, Worcestershire sauce, garlic powder salt, and black pepper. 
Add equal parts of chicken salad, about 1/3 cup, to the center of each tortilla, roll and fold each wrap tightly.

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