Insanity Max30, more than a home workout

I can't believe it's taken me this long to talk about one of the most important parts of Insanity Max30!!

Who has gone to the local store and bought one of those workout DVDs from the fitness aisle with full intentions of killing it and losing all of our weight? I know I have many times.  The problem with most of the DVDs in that aisle is they are missing a VERY important component that is needed for weight loss.  Nutrition.

Insanity Max30 (and every BeachBody program) comes with a meal plan.  The Max30 meal plan is based on my favorite meal plan that BB has. Who recognizes these containers?  These little containers make portion control and knowing what food to eat fool proof!  No scales, no calorie counting, no restrictions.  You can have wine, you can have chocolate, you can have bread (GASP).  It's all about moderation.

Container breakdown is as follows:
Purple-Fruits
Green-Veggies
Red-Protien
Yellow-Starchy carbs
Blue-Healthy fats
Orange-Dressings/oils
Tsp-nut butters, oils

There's a list of what foods go in each container and how many containers you get each day.  You pick what foods from the list you eat.  EASY!

The best part is it teaches you how to eat long term.  I have been using these containers off and on for the past 6 months.  Even when I am not following the eating plan exactly, I still think of what I am eating in terms of containers. When I am packing my food for the day I think "3 greens. That's a purple. Oh I already have a blue."  It is second nature now.  I credit this eating plan with helping me maintain and continue to lose.

Are you ready you ready to Maxout?  You don't even have to maxout to join my next online weight loss group!  There are so many options to choose from.  Let's work together to find the one that is right for you!  Click here to apply!