Not gonna lie...

I'm all about being honest with you all.  I love exercise I really do and usually no matter how I feel before I start I am able to push hard once I get going.  Today's workout from Insanity Max30, Friday Fight: Round 1, was TOUGH!  Shaun T says it's a fight between your mind and your body.  This morning that was very true.  My body was still tired from my Tabata Strength workout I did yesterday. My arms were sore, which is a good thing but it made all the moves today that much harder.And I'm sure my wine drinking 2 nights ago paired with not eating enough yesterday did not help.

I maxed out earlier than I did last Friday by 15 seconds and I modified a lot more than I have ever have.  It was NOT pretty but I got it done.  There were so many times I thought about just stopping and calling it a day, but I didn't.  I kept pushing myself as hard as I could.

My point for writing this post is to let you know that not every day is going to be awesome.  There are going to be days where you are dragging and the workout just doesn't go as well as you hoped it would.  This happens to all of us!  Whether you are in tip top physical shape or just starting to exercise. That doesn't mean you should stop and give up!  You keep going!  Be proud that did it anyway and didn't give up!

I get 2 days off now and I will for sure be taking my rest day tomorrow because I can tell my body needs it. I'll see how I feel on Sunday and maybe do some PiYo.  But I will for sure be back at it on Monday!

Are you ready to max out?  Apply to be in my next online group here!