Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Tuesday, December 16, 2014

Pineapple Chicken Salad Lightened up


Today I am sharing one of the recipes we are using in my free five day meal plan group. I've had this for lunch the last two days. It's so good!

Pineapple Chicken Salad Wraps
Yields 4 servings
2 ½ cups cooked chicken breast, chopped
1 can (8 oz) of crushed pineapple in 100% juice, drained
¼ pomegranate aerils 
¼ cup scallions, finely chopped
¼ cup mayonnaise
¼ cup plain Greek yogurt
1 TBS Worcestershire sauce
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
4 whole wheat tortillas

In a large sized bowl, combine chopped chicken, pineapple,  aerils, mayonnaise, Greek yogurt, Worcestershire sauce, garlic powder salt, and black pepper. 
Add equal parts of chicken salad, about 1/3 cup, to the center of each tortilla, roll and fold each wrap tightly.

Tuesday, November 11, 2014

Put Pumpkin in EVERYTHING!

I love PUMPKIN!!! I have been trying to find a recipe for a pumpkin puree that I could add to my oatmeal and yogurt.  I try to steer clear of the pumpkin flavored stuff in the stores because it's typically loaded with sugar and artificial flavorings.  Well I found a winner from who else but Gina over at Skinnytaste.  This stuff is amazing on EVERYTHING!  Try it out and let me know what you think of it and what your favorite thing to put it on is.


Happy eating:)